Zucchini and Squash Vegan Recipes

Veganism has become increasingly popular in recent years, and it’s easy to see why. It’s a healthier lifestyle for both the planet and the people who choose to follow it. One of the most versatile vegan ingredients is zucchini and squash. These two vegetables are packed with nutrients, and they can be used in a variety of delicious vegan recipes. Here are some of the best vegan recipes that use zucchini and squash.

Zucchini Fritters

Zucchini fritters are a great way to use up any extra zucchini you might have lying around. These fritters are quick and easy to make, and they’re a great vegan alternative to traditional fried foods. To make zucchini fritters, start by grating two cups of zucchini and one cup of onion. Then add one cup of all-purpose flour, one teaspoon of baking powder, and one teaspoon of salt. Mix everything together and form the mixture into patties. Heat a pan over medium-high heat and add a few tablespoons of oil. Fry the patties for a few minutes on each side until they are golden brown. Serve the zucchini fritters with a vegan sauce or dip of your choice.

Squash Soup

Squash soup is a classic vegan dish that’s perfect for any season. To make it, start by dicing one large onion and two cloves of garlic. Heat a pot over medium heat and add a tablespoon of oil. Sauté the onions and garlic until they are softened. Then add two cups of cubed butternut squash, four cups of vegetable broth, and one teaspoon of salt. Bring the mixture to a boil and then reduce the heat to low. Simmer the soup for twenty minutes or until the squash is tender. Blend the soup with an immersion blender or a regular blender until it’s smooth. Serve the soup with a dollop of vegan sour cream and some freshly chopped chives.

Vegan Zucchini Lasagna

Lasagna is a classic Italian dish, and it’s easy to make it vegan-friendly. To make vegan zucchini lasagna, start by preheating the oven to 350 degrees F. Slice two large zucchinis lengthwise and lay them on a baking sheet. Spread one cup of vegan ricotta cheese over the zucchini slices and top with one cup of vegan mozzarella cheese. Bake the lasagna in the oven for twenty minutes. Meanwhile, heat a pot over medium heat and add one tablespoon of oil. Sauté one diced onion until it’s softened. Add two cloves of minced garlic, one cup of diced mushrooms, and one cup of diced bell peppers. Sauté the vegetables for five minutes and then add one cup of crushed tomatoes and one teaspoon of Italian seasoning. Simmer the sauce for ten minutes and then spread it over the zucchini lasagna. Bake the lasagna in the oven for another twenty minutes. Serve the lasagna with a side salad and some garlic bread.

Vegan Squash Curry

Squash curry is a delicious vegan dish that’s perfect for a cozy night in. To make it, start by heating a pot over medium-high heat and add two tablespoons of oil. Sauté one diced onion and two cloves of minced garlic until they are softened. Add one diced red bell pepper and one diced green bell pepper. Sauté the vegetables for three minutes and then add two cups of cubed butternut squash and one teaspoon of curry powder. Stir the mixture and then add one can of full-fat coconut milk and one cup of vegetable broth. Bring the curry to a boil and then reduce the heat to low. Simmer the curry for twenty minutes or until the squash is tender. Serve the curry over a bed of brown rice or quinoa.

Conclusion

Zucchini and squash are two of the most versatile vegan ingredients, and they can be used to make a wide variety of delicious vegan recipes. From zucchini fritters and squash soup to vegan zucchini lasagna and vegan squash curry, there are plenty of vegan recipes that use these two vegetables. Whether you’re looking for a quick weeknight dinner or a hearty meal to share with friends, these vegan recipes will make sure that everyone leaves the table satisfied.